In her journey to living her most aligned life, Ashley has found her way to Denver after spending her life entirely on the east coast (NYC and Northern VA). Yoga started during her teenage years, but she discovered spiritual depth in her practice when she became a young adult navigating her identity amidst burnout in a new career and a new city. Growing up in a culture that told her who she should be, yoga and meditation has helped her find her way back to herself and awaken to her inner light. 

Ashley made the intuitive decision to step into the role of the nurturing guide in 2022 when she received her 200 hour Vinyasa Yoga Teacher Training. After deepening her teaching and yoga practice, she developed an affinity to the “lunar” side to yoga, inspiring her to also become certified in Yoga Nidra, Restorative Yoga, Meditation, and Yin Yoga. She wishes to share the healing light of transformation in each of her students’ practice, encouraging deep contemplation and connection to Self and that which is greater. Her flows involve mindfully moving the body in a nourishing way to settle the mind, ultimately reaching a space of expansion and awareness. 

Outside of the studio, you’ll find her nerding out on astrology, baking up a storm and immersing in nature with her corgi on hikes, on ski trips or out on the water paddle boarding.