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Deep Tissue, Ashiatsu and Prenatal Massage
 

Prenatal Massage

Necessary relief for a mother-to-be

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About Prenatal Massage

Must be 12 or more weeks pregnant to book our prenatal

Nestle into bliss among more pillows than a princess and enjoy safe, specialized treatment for your hips, back, arms, legs and scalp.  Cap it off with the foot rub you've been asking your partner for! 

Many of our therapists have extensive experience in prenatal massage and can answer questions regarding your personal experience and comfort level. We understand that there’s nothing more important than the health of you and your baby, so we’ve assembled some common FAQs to ease your worries and make you more better informed.


Recommended Frequency

Second Trimester / weeks 13-26

1-2 massages per month (4-8 massages total)

Third Trimester / weeks 27-42

1-2 massages per month until week 35 

After week 36 - 1 per week (5-9 massages total)

Postpartum

Vaginal Birth - as soon as your ready

Cesarean-section - wait 3-6 weeks


What are the benefits of pregnancy massage?

Massage has been known to help:

  • Reduce anxiety

  • Enhance well being

  • Encourage more restful sleep

  • Increase circulation

  • Decrease back pain

  • Reduce heartburn

  • Decrease swelling

  • Reduce depression

During your pregnancy it’s important to treat yourself gently and provide as much self-care as you can. A prenatal massage is a great way to give yourself the extra time and attention that’s desperately need in our fast-paced lives.

For more information and data about the benefits of prenatal massage visit one of the following:

Massage and Pregnancy: A Powerful Combination

Tactile massage and severe nausea and vomiting during pregnancy--women's experiences

Benefits of Combining Massage Therapy with Group Interpersonal Psychotherapy in Prenatally Depressed Women


I have heard not to get pregnancy massage during first trimester, is this true?

The first trimester is when you are at the highest risk for miscarriage. Many massage practitioners prefer not to give massages at this time because they do not want to take on personal risk in the event of something happening. However there is no scientific proof that massage can cause miscarriage. Always let your therapist know if you are considered a high risk pregnancy.


Can you use essential oils during pregnancy?

There are several a essential oils that should be avoided if you are trying to convince, pregnant, or breast feeding. A few generally safe oils when diluted are Bergamont, Chamomile German, Frankinsence, and Lavender.  For more information, please check out this article: Guidelines for Aromatherapists Working with Pregnant Clients


Is it true you should not massage the feet when pregnant?

This is not true! Your feet want and need the extra care when they are carrying you and the baby. However, it is true that there are acupressure points in the ankle area that should not be aggressively worked because they can cause contraction of the uterus.