A massage for the calm mind and refreshed cranium
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
You are fully clothed and lying on your back
CST is noninvasive, it uses gentle pressure on the head, neck and back it relieve the stress and pain caused by compression. It can , as a result, help to treat a number of conditions.
The therapists’ hands are palpating your Craniosacral fluid and its rhythm. You will feel them holding their hands in one area for a long period of time.
Mobilizing the tissues in 4 diaphraghms ( pelvis, lower rib cage, chest, hyoid bone in your throat) with 5 grams of pressure.